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Enjoy a memorable, stress-free,
in-hospital natural birth you'll be talking about for years to come.


Without
the nightmare stories, the hippie judgey non-practical stuff, or reading a book to realize half-way through it’s not for you.
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Mama, it's time to stop doubting yourself

WHEN YOU'RE ON THE VERGE OF DOING SOMETHING BIG

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ARE YOU TIRED OF OTHER PEOPLE'S HORROR BIRTH STORIES?
You’re nervous about the unknown

✓ You spend hours reading “What to Expect When You’re Expecting” to feel your confidence slip away.

✓ You worry that your medical team won’t support you.

✓ You have to explain your decision to have a natural birth CONSTANTLY.

It’s NO WONDER pregnant women worry they won’t be able to deliver without drugs; they'll break down and be talked into a birth plan they do not want.

 
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I PICTURED A QUIET, PEACEFUL
HOSPITAL ROOM

Just me, my partner, and our birth ball.

Me, calmly breathing through every contraction in my super-cute Lululemon bra, my partner lovingly coaching me through my labor with cool compresses and massages while I bring our baby into the world.

I’m riding each contraction like a wave in the ocean, without any interruptions. We are thrilled, our baby is born, and we marvel at her perfection.

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WE CRY TEARS OF JOY

I lovingly breastfeed our baby

I’m sure you have the same picture in mind, right? Then, the reality of birth sets in, and you struggle with those thoughts: no idea how to cope with contraction pain, the pressure to give in to an epidural, needing a c-section.

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DROWNING IN FEELINGS

and you start to believe...

"I’m a failure for not having a natural birth”
“I'll struggle with stitches."
“I’ll have problems breastfeeding”
“My birth will happen TO me, not BECAUSE of me.”

I PICTURED A QUIET, PEACEFUL
HOSPITAL ROOM

Just me, my partner, and our birth ball.

Me, calmly breathing through every contraction in my super-cute Lululemon bra, my partner lovingly coaching me through my labor with cool compresses and massages while I bring our baby into the world.

I’m riding each contraction like a wave in the ocean, without any interruptions. We are thrilled, our baby is born, and we marvel at her perfection.

WE CRY TEARS OF JOY

I lovingly breastfeed our baby

I’m sure you have the same picture in mind, right? Then, the reality of birth sets in, and you struggle with those thoughts: no idea how to cope with contraction pain, the pressure to give in to an epidural, needing a c-section.

DROWNING IN FEELINGS

and you start to believe

"I’m a failure for not having a natural birth”
“I'll struggle with stitches."
“I’ll have problems breastfeeding”
“My birth will happen TO me, not BECAUSE of me.”

Let's face it...

BIRTH IS A BIG UNKNOWN 

but...

When you learn about the common challenges,
you’re prepared to deal with them, and you’ll be a little more in control during
your labor.

YES, YOU CAN BE!


Hey there!

I’m Joanne…

I'm a mama of 4 (only 3 were planned pregnancies), a Birth nurse, Doula, Childbirth Educator, and Founder of MamaSoup Inc.

I’ve had two unmedicated natural births and two c-sections.

Even though I suck at using birth control, I make up for it with my ability to teach you about pregnancy and childbirth in a practical, fun, and easy-to-understand way!

It's safe to say that after a 21-year career in birth, I know a few things about the safest way to have a happy and healthy experience.

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Hey there!

I’m Joanne…

I'm a mama of 4 (3 were planned pregnancies), a Birth nurse, Doula, Childbirth Educator, and Founder of MamaSoup Inc.

I’ve had two unmedicated natural births and two
c-sections.

Even though I suck at using birth control, I make up for it with my ability to teach you about pregnancy and childbirth in a practical, fun, and easy-to-understand way!
It's safe to say that after a 21-year career in birth, I know a few things about the safest way to have a happy and healthy experience.
Imagine being one of the few moms who figured out
the secret to an ideal Natural Birth?

Introducing...

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The incredibly easy program that helps expectant moms achieve a 
Natural Birth in a hospital setting.

Without the nightmare pregnancy stories, the hippie judgey non-practical stuff, or reading a book to realize half-way through it’s not for you.

HERE'S WHAT’S INCLUDED 
 
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Journey To A Healthy Mind & Body

No need to become a CrossFit athlete to have a healthy pregnancy, and no need to hold on to outdated prenatal advice.

In this module, we'll show you how to block out all that old advice and discover healthy lifestyle choices that rely on current evidence. You'll learn basic exercises to keep you limber, and we'll talk about risks, benefits, and warning signs of activity, so you'll feel safe when you move-it-move-it. .

  • Come away with our favorite nutrition tips, including what to eat during each trimester to support your baby's development!
  • We'll even give you access to mindfulness meditations and activities you can choose from for your daily routine.
 

Exploring Options For Your Birth-Day

Most expectant moms spend hours combing the internet or decoding a bunch of scholarly articles and studies to decide what’s right for them and their baby.

In this module, you’ll learn options that you may not have even known were available to you, so you don’t have to give up your dream for a natural birth or wrestle your partner and your birth team for what you want.

  • Come away with a tailor-made plan, so you don’t need a binder for your birth-day using The Natural Birth Plan.
  • Learn the best ways to cope with your labor surges and how to manage your pain with ZERO interventions so you can have the healthy birth you so desire.
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Bringing Your Baby Earthside

When you understand the process and variations of normal labor, you’ll feel more empowered to stay committed to a natural birth.

In this module, We’ll take the mystery out of what’s happening to you during labor and teach you how to manage every stage so you can cope with the intensity and welcome your baby earthside as safely and easily as possible.

  • Come away understanding how the hormones of birth work together to support your healthy delivery.
  • Learn what pushing stage you’re in so you can use strategies that work with your body and reduce the chance of episiotomy, tearing, or needing stitches.
 

Your Life Post-Pregnancy

Most first time moms are shocked at how difficult it is to survive the early postpartum days. In this module, you'll learn what to expect and how to plan for the support you need to thrive as a new mom. We'll cover what you may experience physically during the first six weeks with your new baby and the rollercoaster of emotions you may feel.

  • Come away prepared instead of being caught off-guard with the challenges of new motherhood using The Postpartum Planning Guide.
  • We'll even give you a fun game to play with your discharge nurse to ensure that you've covered all of the things you need to know before you go home with your new baby.
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Now...

Imagine if YOU had access to all of this!

You' d have...

Coping Strategies

Learn about the birth process, so you'll know what's normal, and be prepared with coping strategies. Explore six hacks for a healthy birth, and discover how c-section works so that you are not completely clueless if it happens.

Va-Jay-Jay Care Tips

Prepare your lady-bits before birth and get familiar with the phases of pushing so that you reduce the chances of tearing. Amaze your partner at what your body can do, and change their opinion of your love tunnel (in a sensuous way) forever.

Safety Tips

Learn how to safely be comfortable staying home in early labor not to be subjected to unnecessary interventions. Gain skills for managing the pain, and if you decide to ask for drugs, you'll know how important it is to grieve unexpected outcomes.

Confidence

Express your thoughts and fears of giving birth (so that YOU and your healthy delivery are the priority, not others' opinions), and achieve the confidence to trust your body and stick to your birth plan with the support of your team.

CONSIDER THIS

Your path to a
healthier pregnancy, birth, and postpartum.
 

PLUS THESE BONUS PACKS...

 

Staying Healthy
Mind & Body Booster

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Preparing For Your Birth-Day
Natural Birth Blueprint

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New Mommy Confidence
Early Postpartum Prep

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Learn how to keep your body, mind, and spirit healthy while growing your bump and confidence. We give you precisely what you need to help quiet your mind, nourish, and move your body.

We'll help you understand and manage the birth process naturally. You'll also learn how to communicate with your birth team so that you feel fully prepared.

Being prepared for the postpartum period is crucial to your well-being. We give you the tools to help you feel confident taking your newborn home and to navigate early breastfeeding days.

 
 

PLUS THESE BONUS PACKS...

 

Staying Healthy
Mind & Body Booster

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Learn how to keep your body, mind, and spirit healthy while growing your bump and confidence. We give you precisely what you need to help quiet your mind, nourish, and move your body.

Preparing For Your Birth-Day
Natural Birth Blueprint

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We'll help you understand and manage the birth process naturally. You'll also learn how to communicate with your birth team so that you feel fully prepared.

New Mommy Confidence
Early Postpartum Prep

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Being prepared for the postpartum period is crucial to your well-being. We give you the tools to help you feel confident taking your newborn home and to navigate early breastfeeding days.

 

FROM HUDSON'S MOM

"...a bright light in what can sometimes be a confusing and scary time!"

"Joanne is a bright light in what can sometimes be a confusing and scary time! As a nurse, doula and mom of four, she knows everything there is to know about birthing and raising tiny humans. Her wealth of knowledge and ability to provide information in a real, friendly way is a necessity for soon-to-be moms and new moms alike. I feel lucky to have had her in my life throughout my pregnancy and beyond!"

~Rose Terry, Marketing Manager

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Journey To A Healthy Mind & Body           (Value $197)
Exploring Options For Your Birth-Day      (Value $247)
Bringing Your Baby Earthside                    (Value $167)
Your Life Post-Pregnancy                             (Value $97)

Mind & Body Booster               (Value $241)
Nattural Birth Blueprint          (Value $75)

Early Postpartum Prep             (Value $62)

TOTAL VALUE = ($1,086)

 

Regular Price = $97

Today's Price = $47
YES! I Need This!
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The MamaSoup 14-Day Guarantee

 
If you go through this program and you don't feel like you've built the confidence you need and learned coping strategies to prepare you for an intervention-free birth, then you deserve your
money back.

Simply send an email to MamaSoup at [email protected], and we'll give you a full refund - no hard feelings, promise.

You must request your refund within 14 days of purchase.

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FROM RACHEL'S MOM

"I felt anxious throughout my pregnancy and postpartum..."

I had a hard time getting pregnant and felt anxious throughout my pregnancy and postpartum. Joanne was incredibly helpful to offer support throughout my pregnancy to help me feel at ease, as well as helping me feel comfortable with breastfeeding and all of the changes that happen postpartum. I am so grateful to have had Joanne's expertise help me understand what is normal and what isn't so I could feel more relaxed and focus on enjoying the pregnancy and postpartum experience.

~Jessica Dalliday, founder 0f PilatesOnDemand.ca

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YOU CAN HAVE THIS

Life-changing
experience for one low price, TODAY!
 

Sign-up now for...

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Journey To A Healthy Mind & Body           (Value $197)
Exploring Options For Your Birth-Day      (Value $247)
Bringing Your Baby Earthside                    (Value $167)
Your Life Post-Pregnancy                             (Value $97)

Mind & Body Booster               (Value $241)
Nattural Birth Blueprint          (Value $75

Early Postpartum Prep             (Value $62)

TOTAL VALUE = ($1,086)

 

Regular Price = $97

Today's Price = $47
YES! I Need This!
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FROM A CANADIAN BEST-SELLING AUTHOR

"She's been through tough times and she's willing to share that to help another mama along."

"If you haven't had the chance to get to know Joanne yet, you're in for a treat. I love the fact that she keeps it real. My favourite photo of her (which you can find over on her Instagram feed) is the one of her dancing and wearing a funky pair of sunglasses. I also love the fact that she brings her own life experience to all things parenting. She's been through tough times and she's willing to share that to help another mama along. I find that super inspiring and I'm pretty sure that you will, too."

~Ann Douglas, Canadian best-selling author "The Mother of All Pregnancy Books" and "Happy Parents Happy Kids"

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FREQUENTLY ASKED QUESTIONS

 

QUESTION:

I was going to take a Lamaze class because it's so well-known. How is the program better?

Did you know that I’m a Lamaze Certified Childbirth Educator? I love the Lamaze approach to normal birth, and those principles are the cornerstone of The Healthy Birth Plan.

In this program, you’ll have the information you’ve come to trust over the years, plus the additional support of a virtual Doula. The best part is that it’s a fraction of the cost of a Lamaze class, and you can take the course when it’s convenient for you.

 

QUESTION :

My friends told me not to even bother trying for a natural birth because if I break down and ask for an epidural, I'll feel bad. Should I even bother?

Absolutely! Statistically, natural birth is the healthiest and safest way to give birth for yourself and your baby. Still, it can be tough to achieve if you don’t understand the process of labor and things you can do to increase your chances of doing it naturally.

A recent study from Stanford University found that only about 29% of women who gave birth did it without any medications. 

In Module 1, you’ll learn ways to remove your fear of natural birth and build up your confidence in your body. In Module 2, I’ll teach you ways to cope with each stage of your labor naturally.

 

QUESTION :

If this program is just for pregnant women, how can it help me make sure my partner supports my choice for a natural birth?

In Module 2, you and your partner will learn how to manage labor pain in the Bonus: Video Guide for Birth Partners- Helping Her Cope in Labor.

In Module 3, your partner will learn about the typical stages of labor, and you will learn about different ways to manage your birth journey in the Bonus: Cervical Dilation and Comfort Measures Toolkit.

 

QUESTION :

Can this program reduce my chances of having a C-Section?

It sure can. Did you know that the World Health Organization states that the c-section rate in North America should be only 14% of all births, but the rate is about 32%? In some US hospitals, it’s more than 50%.

In Module 2, we cover building a birth team that supports you in your natural birth. In Module 3, you’re going to learn six ways to increase your chance of having a vaginal birth (including one that can reduce your chance of a c-section by more than 30%). 

 

QUESTION :

I’m not sure about a natural birth because I’m terrified of ripping up my lady-bits. Can an online program help prevent that?

Hell yes! You can implement proven strategies before and during your birth to reduce your chances of tearing. It’s such an important message for women to hear, that I created an entire mini-program about it included as a bonus in Module 3. 

Once you finish The Healthy Birth Plan™, you’ll fully understand how to push your baby out without tearing.

 

QUESTION :

My mom told me to opt for a c-section because ever since she had me, she pees her pants every time she sneezes- why should I have a vaginal birth and suffer like her for the rest of my life?

Great question! Many women suffer from leakage, and childbirth is usually the first thing we blame it on. Truthfully, pushing a baby out can weaken your pelvic floor and make you pee a little when you sneeze or cough. But there are simple things you can do to spot and fix that.

In Module 1, you’ll find a bonus full of information called: How to Spot and Fix Pelvic Floor Dysfunction. It not only teaches you how to tell if you have a weak pelvic floor (hint, hint: I think your mom does!), but it also shows you how to fix it by video demonstrations, pictures and exercises.

 

QUESTION :

What if I buy this program and then find out I have to have a c-section anyway?

There are many good reasons for you to have a cesarean birth, and they’re most often beyond your control. The good news is that if you enroll in The Healthy Birth Plan™ and your delivery plans change, we’ll switch your enrollment over to The Belly Birth Plan™, our online prenatal program precisely for women planning a c-section.

 

QUESTION :

Why would I take this course when I can Google all the birth info that I need?

You can Google a lot of things about birth, that's for sure! The first problem is trying to figure out what's based on evidence and what isn't. As a nurse and childbirth educator, my job is to bring you only the most trustworthy information. 

Keep in mind that you're having a natural birth in a hospital setting; that's a pretty unique situation these days. Going through this program can help save you a lot of time going down the scroll-hole of incomplete birth information online.

 

Here's The Truth...


There are two ways to give birth…One that leaves the entire process in the hands of the birth team because ‘they know what’s best’, and one based on personal choices from trusted information that leaves you feeling like you can do anything in life.

Most people will tell you that they want a drug-free birth because they know it’s the safest way, and they want lifelong bragging rights. But very few make it happen. A disconnect exists between what’s right for you and your baby, and what’s right for a hospital, making money off YOUR birth.

Most women will keep crossing their fingers and hoping for an experience that doesn’t leave them feeling unhappy or even traumatized for years to come. But some will arm themselves with the education and support they need to learn how to communicate their needs and desires with their hospital birth team. It takes some work, but I think you’re up for it since you’re still with me.

One of the strong women we’re looking for is YOU. 

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Let's transform your delivery experience.

 
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Journey To A Healthy Mind & Body           (Value $197)
Exploring Options For Your Birth-Day      (Value $247)
Bringing Your Baby Earthside                    (Value $167)
Your Life Post-Pregnancy                             (Value $97)

Mind & Body Booster               (Value $241)
Nattural Birth Blueprint          (Value $75)

Early Postpartum Prep             (Value $62)

TOTAL VALUE = ($1,086)

 

Regular Price = $97

Today's Price = $47
YES! I Need This!
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